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AGELESS overseas WITH KATHY Ranking TOP5 SMITH: STAYING STRONG

AGELESS WITH KATHY SMITH: STAYING STRONG

$8

AGELESS WITH KATHY SMITH: STAYING STRONG

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Editorial Reviews

Product Description

Four 15-minute workouts

Stay vibrant and healthy with America’s favorite fitness expert!

Developed by Kathy Smith, a leading force in the fitness industry for nearly 30 years, this unique program is specially designed to combat the aging process. You’ll shape lean muscle while increasing bone density and stamina, helping to create a youthful, healthy body.

We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous.

In this program, you’ll target your arms, legs, glutes, and core in four 15-minute practices with modifications to suit your needs and experience level. If you’re short on time, try one or two segments. Feeling energized? Do all four for a total-body workout!

If you want to boost your metabolism, look amazing, and feel terrific at any age, Staying Strong is for you!

Equipment needed: light hand weights and a mat

Amazon.com

Even in her late 50s, Kathy Smith is ripped. And Ageless with Kathy Smith: Staying Strong will help just about anyone get there too. As she has for 30 years, Smith encourages, teaches, coaxes, and congratulates--and before the viewer knows it, she's finished a very challenging 15-minute workout. Smith has organized "i"Ageless with Kathy Smith: Staying Strong into four 15-minute workouts, focusing on arms, legs, core, and glutes, so you can do them all for a very advanced workout, or do just one or two to focus on certain areas. Because Smith is a fitness pro, she sneaks core exercises into all four workouts, resulting in short bursts of effective, targeted exercises that work on posture and overall well-being as well as the muscles in question. Smith is so upbeat that she encourages "just one more set" of reps in each area, and that's what will get results. Smith is also an advocate of "active recovery," through which one keeps moving muscles in between the harder efforts. Ageless with Kathy Smith: Staying Strong is aimed at older people who want to get strong and continue to build muscle mass and keep toned. The exercises can be tailored to any fitness level--as long as you commit to working out with some or all of these routines several times a week, you will start to see, and feel, results. The DVD also includes several additional features, including an interview with Smith, a 12-minute stretching segment, and a teaser to a workout led by skater Kristi Yamaguchi. --A.T. Hurley

AGELESS WITH KATHY SMITH: STAYING STRONG

CURRENT ISSUE
September, 2021

No. 106 (9)

2020 Impact Factor: 9.941 Submission > Acceptance: 52 days
ARTICLES IN THREE SENTENCES
Article

Long-term outcomes from the phase II L-MIND study of tafasitamab (MOR208) plus lenalidomide in patients with relapsed or refractory diffuse large B-cell lymphoma

This open-label, single-arm study investigated the long-term efficacy of tafasitamab plus lenalidomide in 81 patients with relapsed/refractory diffuse large B-cell lymphoma. The response rate was 57.5%, including complete responses in 40.0% of patients, and the median duration of response was 43.9 months. This treatment is a valuable option for patients not eligible for autologous stem-cell transplantation.

Johannes Duell et al.

Case Report

Clinical genomic profiling of novel grey zone lymphoma paired lesions with sequential central nervous system involvement in two adolescent patients

Grey zone lymphoma is a B-cell lymphoma, unclassifiable, with features intermediate between those of large B-cell lymphoma and classic Hodgkin lymphoma. The in-depth study of the two adolescent patients described in this case report expands the clinicopathological and genomic spectrum of this rare pediatric disease. Moreover, it provides information on their response to treatment.

Cagla Y. Benkli et al.

Article

CAMT-MPL: congenital amegakaryocytic thrombocytopenia caused by MPL mutations - heterogeneity of a monogenic disorder - a comprehensive analysis of 56 patients

The clinical picture of 56 patients with congenital amegakaryocytic thrombocytopenia due to MPL mutations was much more varied than previously thought. Twenty-five per cent of them had no signs of thrombocytopenia at birth, and 50% had non-hematologic defects. Pancytopenia developed in (nearly) all patients and hematopoietic stem-cell transplantation was effective in 87% of cases.

Manuela Germeshausen et al.

Article

Oxidative stress activates red cell adhesion to laminin in sickle cell disease

Sickle red blood cells exhibit abnormal adhesion to laminin mediated by Lu/BCAM protein at their surface. This study provides evidence of the involvement of oxidative stress in post-translational modifications of Lu/BCAM which impact the protein’s distribution and cis-interaction with glycophorin C at the cell surface activating its adhesive function in dense sickle red cells. The authors speculate that antioxidant drugs might attenuate this phenomenon.

Maria Alejandra Lizarralde-Iragorri et al.

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